Tamara |🏆 Former pro athlete | 🧘 Certified yoga & meditation teacher | 🌬️ Oxygen Advantage Level 2 Advanced Instructor
Helping you regulate stress, sleep, and performance — with just your breath.
Next Online Breathwork Classes in May
📅 Date: 16 May / 30 May
⏰ Time: 5pm Dubai, 9am EST, 2pm BST
💻 Where: Live on Google Meet
💰 Investment: $20 / 60AED
👉 How to join:
Email innerpowerlabcoach@gmail.com with "CLASS [DATE]" — I’ll send you the payment link + Google Meet link.
🔁 Cyclical Breath: Hormonal Intelligence for Women
5 hours of practical, grounded education about your body—how you breathe, how your nervous system responds to hormones, and how to work with your natural rhythms instead of against them.
We'll look at the mechanics of breathing (it's more interesting than it sounds), why women's respiratory patterns differ from men's, and how your breath connects to every hormonal shift you experience. No woo-woo. No jargon. Just clear information you can use immediately.
📅 Date: 31 May - Sunday
⏰ Time: 12pm Dubai, 9am BST
💻 Where: Live on Google Meet
💰 Investment: £99 / 485AED
👉 Email innerpowerlabcoach@gmail.com with "COURSE" for syllabus and payment link.
Testimonials:
"As an Olympian athlete, I’ve learned: muscles alone don’t win — mindset does! Tamara really helped me level up with her breathing and mental coaching. She’s got the skills and the heart. I’m deeply grateful for her work, her energy and to have her on my team!”
-Sandra Knezevic - IFBB Pro athlete, Olympian
“Tamara’s breathwork and meditation sessions brought a new level of focus and calm to my routine. As a former world champion, I’ve trained hard - but this work gave me the mental edge I didn’t know I was missing.”
-Judit Sandor - former World & European Champion Powerlifter, Bodybuilding athlete
Join my newsletter below to receive updates about new content, classes and courses + receive a FREE PDF: Prepare for a deep sleep - Bedtime routine.
I respect your privacy. Unsubscribe at any time.