Tamara |🏆 Former pro athlete | 🧘 Certified yoga & meditation teacher | 🌬️ Oxygen Advantage Level 2 Advanced Instructor
Helping you regulate stress, sleep, and performance — with just your breath.
Next Online Breathwork Class:
📅 Date: 29 August, Saturday
⏰ Time: 5pm Dubai, 9am EST, 2pm BST
💻 Where: Live on Google Meet
💰 Investment: $50
👉 How to join: Once you register, a Google Meet link will be emailed to you.
Integrative Breathwork Session In Motor City, Dubai
📅 Date: 22 August, Saturday
⏰ Time: 2pm Dubai
💻 Where: Prana Yoga Studio, Motor City
💰 Investment: 175AED / $50
👉 How to join: Click on the button below
Cyclical Breath: Hormonal Intelligence for Women
5 hours of practical, grounded education about your body—how you breathe, how your nervous system responds to hormones, and how to work with your natural rhythms instead of against them.
We'll look at the mechanics of breathing (it's more interesting than it sounds), why women's respiratory patterns differ from men's, and how your breath connects to every hormonal shift you experience. No woo-woo. No jargon. Just clear information you can use immediately.
📅 Date: coming soon
⏰ Time: coming soon
💻 Where: coming soon
💰 Investment: coming soon
👉 Enrollment opens soon
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