Elevate Your Mind, Body & Energy
Balance your body, master your mind, and awaken your inner power —
for peak performance in sport and life.
Join the InnerPowerLab Pilot Membership today for peak mental and physical performance. Access elite training at a limited-time introductory price!
Functional Breathwork for the Modern Human
Online Class for the stressed, anxious and wired
Optimize Your Oxygen. Own Your Sport.
Functional Breathwork for Peak Performance. Designed for High-Demand Sports & Peak Stamina.
For Athletes in Dubai and online
Unlock your next level
Elite Recovery for Athletes & High Performers
Unlock your inner power. Perform harder. Recover smarter.
You train your body. You push your limits. You live for results.
But peak performance doesn’t just come from grinding harder—it comes from learning how to reset your nervous system, fuel your focus, and recover deeply.
This isn’t just stress relief.
It’s performance recovery for those who want to go further, faster—and stay there.
At Inner Power Lab, I bring a holistic edge to elite performance, combining athlete-focused functional breathwork, performance-driven yoga, and strategic meditation for both intense focus and deep recovery to help you:
✨ Train with more focus and clarity
✨ Recover faster with nervous system regulation
✨ Build mental resilience under pressure
✨ Prevent burnout and sharpen your edge
You’ll leave feeling stronger, clearer, and more in control—on the field, in the gym, or at the top of your game.
Build mental resilience, sharpen focus, and support faster recovery through guided breathwork designed specifically for athletic performance. Whether you're training hard or winding down, these sessions help regulate your nervous system and bring you back to balance.
We leverage principles from Oxygen Advantage methodologies to enhance your efficiency. By improving your $\text{CO}_2$ tolerance, we train your body to utilize oxygen more effectively, mimicking the physiological benefits of high-altitude training without ever leaving the gym. This process allows you to maintain peak output with less effort, delays fatigue, and significantly speeds up recovery between intense sessions.
InnerPowerLab Pilot Membership: Achieve your peak mental state and dramatically upgrade your physical performance.
Elite Performance: Master functional breathwork techniques to optimise energy and focus.
Champion Mindset: Cultivate mental toughness through guided meditation and powerful visualisation exercises.
Optimal Mobility: Unlock greater range of motion and injury resilience with power yoga flows.
Access this comprehensive training at an exclusive introductory price for a limited time!
This is a performance-focused, tailored session designed for serious athletes who demand personalised attention and maximum results. We move beyond general training to strategically target your specific weaknesses and accelerate your return to peak form.
Each session is the ultimate combination to train smart and recover faster:
Functional Breathwork: Personalised instruction to rapidly increase your CO2 tolerance, optimise oxygen delivery to working muscles, and instantly boost mental composure under competitive stress.
Power Yoga & Mobility: Deep-dive into specific power yoga flows and movement patterns to build functional strength, restore optimal joint mobility, and proactively prevent sport-specific injuries.
Targeted Visualisation: Guided, high-fidelity visualisation techniques customised to embed perfect technical execution, sharpen in-game decision-making, and powerfully enhance focus and confidence before competition.
Invest in your longevity and next-level performance with a program that treats recovery as the ultimate training advantage.
Want to feel better in your body and mind?
Explore my self-paced courses designed to help you build strength, reduce stress, and reconnect with yourself—from wherever you are.
Whether you're brand new to yoga or ready to dive deeper into holistic living, these guided wellness courses will support you every step of the way.
Testimonials
"As an Olympian athlete, I’ve learned: muscles alone don’t win — mindset does! Tamara really helped me level up with her breathing and mental coaching. She’s got the skills and the heart. I’m deeply grateful for her work, her energy and to have her on my team!"
-Sandra Knezevic - IFBB Pro athlete, Olympian
"Tamara’s breathwork and meditation sessions brought a new level of focus and calm to my routine. As a former world champion, I’ve trained hard—but this work gave me the mental edge I didn’t know I was missing."
-Judit Sandor - former World & European Champion Powerlifter, Bodybuilding athlete
Frequently asked questions
Who can benefit from your holistic stress relief programs?
My programs are designed for high performers, athletes, and anyone dealing with stress or burnout. Whether you're a competitive athlete looking to improve recovery and focus, or a professional struggling with work-related stress, my techniques - yoga, breathwork, and meditation - can help you regain balance, build resilience, and optimise performance.
I’ve never done yoga or meditation before. Can I still join?
Absolutely! My sessions are tailored to all levels, from beginners to experienced practitioners. Each technique is explained clearly, and I customize the sessions to your needs, ensuring you feel comfortable and get the most out of the practice.
How does breathwork help with performance and stress relief?
Breathwork is a powerful tool for reducing stress, improving focus, and enhancing physical performance. It helps regulate your nervous system, increase oxygen efficiency, and build mental resilience - key factors for both athletic and professional success. Many of my clients notice improved endurance, better recovery, and a calmer mind after incorporating breathwork into their routine.
What results can I expect from your coaching programs?
Results vary based on individual commitment, but many clients experience reduced stress, improved sleep, enhanced focus, better athletic recovery, and overall emotional balance. My goal is to equip you with lifelong tools that help you stay calm under pressure, recover effectively, and perform at your best - both in your sport and everyday life.
Got more questions?
Feel free to reach out by using the contact form
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