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Breathe Away Stress - New Video on Patreon

Published 16 days ago • 1 min read

New Video on Patreon #1

Breathe Away Stress - A 10-Minute Release

Sometimes a few minutes of focused breathing can make a noticeable difference when your mind feels busy and your body is carrying tension.

In this 10-minute practice, we begin with an even 4-count inhale and exhale, gradually increase the pace, and finish with a short breath hold.

The changing rhythm gives you something simple to focus on while helping you step away from the usual pattern of stress and mental chatter.

This video is available to my Inner Power Members on Patreon. Membership is currently $5/month until the end of 2026, and you get access to a growing library of breathwork, meditation and educational content focused on nervous system regulation and performance.

If you’d like regular practices and educational content to support your wellbeing and performance, you can join the Inner Power community and explore the library.

See you there,

Tamara

​https://innerpowerlab.coach​

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Inner Power Lab

Inner Power Lab delivers breathwork, meditation, and yoga for athletes and modern stressed humans alike. Each newsletter explores the mind-body connection with practical tools you can use today. Upgrade to my Patreon for full video classes and exclusive guided sessions.

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