New Video on Patreon #2 Blessing of the Energy Centres - a Dr Joe Dispenza Meditation Blessing of the Energy Centres If you've been looking to tune your energy field, balance your nervous system, and drop into a deeper state of coherence, this one is for you. I’ve just uploaded the full 31-minute Blessing of the Energy Centres meditation—inspired by Dr Joe Dispenza’s powerful work—to Patreon. This practice is designed to help you focus your attention on each energy center, elevate your...
14 days ago • 1 min read
New Video on Patreon #1 Breathe Away Stress - A 10-Minute Release Breathe Away Stress Sometimes a few minutes of focused breathing can make a noticeable difference when your mind feels busy and your body is carrying tension. In this 10-minute practice, we begin with an even 4-count inhale and exhale, gradually increase the pace, and finish with a short breath hold. The changing rhythm gives you something simple to focus on while helping you step away from the usual pattern of stress and...
16 days ago • 1 min read
Newsletter article #19 The Science of Sighing: Why That Deep Breath Actually Helps Most of us sigh without thinking about it. You might sigh after a stressful phone call, when you sit down after a long day, when you’re frustrated, or simply when you’ve been concentrating for a while. Sometimes you don’t even realise you’ve done it. Interestingly, sighing is a normal part of how the respiratory system works. Your brain actually generates spontaneous sighs throughout the day, and they serve a...
18 days ago • 4 min read
Educational video #12 A simple breathing tip for anxious moments A simple anxiety hack I wanted to share a simple breathing technique that I often come back to myself when I’m feeling stressed or have a lot on my mind. Even with everything I’ve learned about breathwork over the years, there are times when I need something really simple that I can use in the moment. I’ve put together a short video on Patreon explaining this technique and how to use it. If anxiety or tension has been creeping...
19 days ago • 1 min read
Online Breathwork Workshop #2 Free Live Workshop: Reset Your Nervous System with Breath Hi everyone, If you’ve been feeling stuck in high gear—dealing with poor sleep, constant low-grade stress, or brain fog—your breathing patterns might play a much bigger role than you think. On Saturday, September 12th, I’m hosting a free live workshop focused on practical nervous system regulation. Here is what we’ll cover together: Part 1: The Connection We’ll unpack how unconscious breathing habits keep...
28 days ago • 1 min read
Newsletter article#18 The Connection You’re Missing: Your Pelvic Floor and Your Breath The connection between your breath and your pelvic floor When people talk about breathing, they usually think about the lungs. When they talk about the pelvic floor, they usually think about bladder control, childbirth, or pelvic-floor exercises. But these two areas are closely connected. Your diaphragm sits at the bottom of your rib cage and is your main muscle of breathing. Your pelvic floor sits at the...
about 1 month ago • 6 min read
Online Breathwork Workshop #1 Free Live Workshop: Reset Your Nervous System with Breath Hi everyone, If you’ve been feeling stuck in high gear—dealing with poor sleep, constant low-grade stress, or brain fog—your breathing patterns might play a much bigger role than you think. On Saturday, September 12th, I’m hosting a free live workshop focused on practical nervous system regulation. Here is what we’ll cover together: Part 1: The Connection We’ll unpack how unconscious breathing habits keep...
about 1 month ago • 1 min read
Newsletter article#17 Anxiety Hack: Extend Your Exhale Anxiety Hack: Extend Your Exhale When anxiety starts to build, one of the simplest things you can change is the way you breathe. You don't need a complicated breathing technique. You don't need to count ten different things or hold your breath for long periods. Try making your exhale longer than your inhale. For example, breathe in gently for 4 seconds, then breathe out slowly for 6 seconds. If that feels comfortable, you can extend the...
about 1 month ago • 3 min read
Newsletter article#16 Breathe For Better Posture Breathe for better posture When we think about posture, we usually think about our spine, shoulders, neck and the muscles that hold everything in place. We rarely think about breathing. But every breath moves your rib cage, and every movement of your rib cage is connected to your spine, shoulders and the muscles around your trunk. Your breathing pattern can therefore have a surprisingly big influence on the way you hold yourself. Take a moment...
about 2 months ago • 4 min read