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Inner Power Lab

REMINDER - Free Live Workshop: Understanding your breath & nervous system

Published 28 days ago • 1 min read

Online Breathwork Workshop #2

Free Live Workshop: Reset Your Nervous System with Breath

Hi everyone,

If you’ve been feeling stuck in high gear—dealing with poor sleep, constant low-grade stress, or brain fog—your breathing patterns might play a much bigger role than you think.

On Saturday, September 12th, I’m hosting a free live workshop focused on practical nervous system regulation.

Here is what we’ll cover together:

Part 1: The Connection

We’ll unpack how unconscious breathing habits keep your body in a state of stress, and how shifting your mechanics can help restore quiet focus, improve your sleep quality, and handle anxiety when it pops up.

Part 2: Live Q&A

Bring your questions. Whether you're curious about specific techniques or working through your own physical patterns, we’ll talk through them together live.

Part 3: Guided Practice

We’ll wrap up with a direct practice session using straightforward techniques you can take away and use whenever you need a quick reset during your week.

This workshop is the first in a monthly series I’m running to help keep you supported and grounded.

Event Details:

  • Date: Saturday, 12th September
  • Time: 9am EST / 2pm BST / 5pm GST

There's still time to join this workshop. Block out the time in your diary, and wait for the joining link once you've signed up for my FREE Patreon. Looking forward to spending this hour with you!

See you next time,

Tamara

​https://innerpowerlab.coach​

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Inner Power Lab

Inner Power Lab delivers breathwork, meditation, and yoga for athletes and modern stressed humans alike. Each newsletter explores the mind-body connection with practical tools you can use today. Upgrade to my Patreon for full video classes and exclusive guided sessions.

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