Newsletter article#20 Bach Flower Remedies: What They Are and How They Can Support Emotional Wellbeing Sometimes you know exactly what is bothering you. You might be frustrated, worried, overwhelmed, impatient or lacking confidence. Other times, you simply feel out of balance without being able to put your finger on why. Bach Flower Remedies are a complementary wellbeing practice that focuses on these emotional states. Developed by English physician Dr Edward Bach in the 1930s, the Bach...

New Video on Patreon #2 Blessing of the Energy Centres - a Dr Joe Dispenza Meditation Blessing of the Energy Centres If you've been looking to tune your energy field, balance your nervous system, and drop into a deeper state of coherence, this one is for you. I’ve just uploaded the full 31-minute Blessing of the Energy Centres meditation—inspired by Dr Joe Dispenza’s powerful work—to Patreon. This practice is designed to help you focus your attention on each energy center, elevate your...

New Video on Patreon #1 Breathe Away Stress - A 10-Minute Release Breathe Away Stress Sometimes a few minutes of focused breathing can make a noticeable difference when your mind feels busy and your body is carrying tension. In this 10-minute practice, we begin with an even 4-count inhale and exhale, gradually increase the pace, and finish with a short breath hold. The changing rhythm gives you something simple to focus on while helping you step away from the usual pattern of stress and...